Recent Posts

The Ripple

                A few years ago, I worked in an inpatient rehab facility for women with substance abuse addiction where I taught groups, and I used to talk to the women about what I called the ripple. The ripple, I explained, is the idea that everything we do and the consequences of our actions are not […]

Letter To Me

A common re-occurring question has been popping up in my universe lately first in an Instagram post and then listening to Brad Paisley’s “Letter To Me.” The question is: if you could tell your younger self anything, what would you tell yourself? There truly is a wisdom to our experiences, and the person I am […]